Every month you’ll be able to attend and have access to the following materials:
- Week 1: 1 x live/online 60 min monthly coaching call (Wednesday at 17h30 SAST/UTC+2)
- Week 2: Group BodyTalk feedback to be shared as an audio download (approx. 20mins) to listen to in your own time.
- Week 3: 1 x live/online 30 -60 min monthly Q&A call (Wednesday at 19h00 SAST/UTC+2)
- Week 4: 1 x Nourish the Nervous System video (2 to 10 mins) to watch/do in your own time.
* Replays of live calls will be made available within 24 hrs following the calls
Please note: you don’t have to consume all materials but will be encouraged to honour what your body and energy levels can manage. You won’t fall behind as it’s not a structured course but a continuing experience.