Are you tired of being tired or living small?

It’s Your Time to Rise!

Join Now

Enrolment closes at Midnight Sunday 3rd May 2026

Days
Hours
Minutes

Experience life with more joy, ease & flow

Trust yourself & your body as you unveil the empowered, creative, passionate woman you truly are

Harness your inner knowing, self-healing capacity & feminine superpowers

Are you ready to allow your greatest potential to arise while feeling rooted, nourished and supported by life?

  • For all you unrealized goddesses, queens and unsung Home Heroines
  • For those who wish to be a more present and loving partner, mother, friend or daughter but your plate always seems too full and your cup too empty
  • For changemakers who feel called to make an impact in the world but you’re held back by burnout, overwhelm or a fear of living big
  • For those who feel a deep, soul-based yearning to be more but it seems hard enough to merely survive let alone claim your fullest potential
  • For those who desire to more fully embrace and awaken your feminine energy and sexual essence.

Come back home to you and your power to change your reality.

WHY DO WE LOSE CONNECTION WITH OURSELVES & OUR POWER?

In a world where the distorted masculine qualities of success, control, intellect and achievement have been highly valued many of us have lost connection with and maybe even feel shame about our more feminine qualities including our body connection, sexuality, intuition, creative power, emotions and passion.

Sadly, this disconnection can lead to overwhelm, poor health, no longer recognising our own needs and truth, feeling unfulfilled, and even chronic fatigue and burnout.

It’s time to balance masculine and feminine energies, recalibrate body and mind, and reconnect to the fullest version of you that is possible.

In the Rooted Community I will share with you how to connect back to yourself as well as balanced feminine and masculine energy to receive your own inner knowing, to harness your inner power and self-healing capacity, to know who to reach out to and what will support you, and to feel safe and held so that nervous system healing can happen at a core level.

Join the Rooted Community & come and rise with us

Join Now
A3_K1366

In the Rooted Community I will share with you how to connect back to yourself as well as balanced feminine and masculine energy to receive your own inner knowing, to harness your inner power and self-healing capacity, to know who to reach out to and what will support you, and to feel safe and held so that nervous system healing can happen at a core level.

WHY DO WE LOSE CONNECTION WITH OURSELVES & OUR POWER?

In a world where the distorted masculine qualities of success, control, intellect and achievement have been highly valued many of us have lost connection with and maybe even feel shame about our more feminine qualities including our body connection, sexuality, intuition, creative power, emotions and passion.

Sadly, this disconnection can lead to overwhelm, poor health, no longer recognising our own needs and truth, feeling unfulfilled, and even chronic fatigue and burnout.

It’s time to balance masculine and feminine energies, recalibrate body and mind, and reconnect to the fullest version of you that is possible.

Join the Rooted Community & come and rise with us

Join Now

WHY DO WE LOSE CONNECTION WITH OURSELVES & OUR POWER?

In a world where the distorted masculine qualities of success, control, intellect and achievement have been highly valued many of us have lost connection with and maybe even feel shame about our more feminine qualities including our body connection, sexuality, intuition, creative power, emotions and passion.

Sadly, this disconnection can lead to overwhelm, poor health, no longer recognising our own needs and truth, feeling unfulfilled, and even chronic fatigue and burnout.

It’s time to balance masculine and feminine energies, recalibrate body and mind, and reconnect to the fullest version of you that is possible.

In the Rooted Community I will share with you how to connect back to yourself as well as balanced feminine and masculine energy to receive your own inner knowing, to harness your inner power and self-healing capacity, to know who to reach out to and what will support you, and to feel safe and held so that nervous system healing can happen at a core level.

Join the Rooted Community & come and rise with us

Join Now

Benefits of the Rooted Community:

  • Accountability & Inspiration: receive gentle prompts and support to live a more connected, nourished and balanced life.
  • Empowerment: Learn a variety of tools and practices to take your power, body and health back into your own hands.
  • Re-claim Your Truth: Remember and step into the fullest version of you that is possible when you’re not reacting to unconscious programming and fears.
  • Support: Feel held and safe within the power of a dedicated container (the whole group energy) to calm your nervous system and let go of what is not working.
  • Collective Feminine Power: Experience the power of feminine energy for healing, nurturing, and intuitive knowing and learning.

In this membership group you will receive:

  • An introductory opening ceremony to learn to make the best use of your membership, to connect with the other women in the space and to get clear on your intentions and goals to call in the best experience possible.
  • Live Q&A calls where you’ll receive focused teaching on key aspects of my signature Fatigue to Flow pathway, empowering integrating practices and tools, and a safe space to ask your questions and be truly heard.
  • Guided embodiment practices to learn how to connect back to the wisdom and balance; to embrace and heal wounds around your sexuality; to re-wire your nervous system and stress response; and to leverage the feminine energy for more ease, flow and vitality.
  • Mama Gaia prompts to live in flow with natural rhythms and cycles (lunar, menstrual & seasonal) to reduce stress and leverage energy and creativity.
  • Nourish the Nervous System (NTNS) sessions (live & pre-recorded) with practical tools to rewire your default stress response and reclaim your vitality and health.
  • A library including replays of all live sessions and other past content.
  • A dedicated Whatsapp and online community space of like-minded women where you can ask your questions and receive support and prompts.

Why NTNS sessions are a key component of the Membership

When your nervous system feels safe, your body becomes available to you again — available for:

  • Presence instead of pressure
  • Vitality instead of depletion
  • Integration instead of self abandonment and disconnection
  • Conscious choice instead of automatic reaction
  • Feeling deeply without collapsing
  • Holding your power without bracing
  • Resting without guilt

This isn’t about calming down all the time.

It’s about expanding your capacity — to feel more, tolerate discomfort, stay connected in hard moments, and remain yourself when old patterns pull.

With consistent practice, something extraordinary happens….

The practices stop being something you “have to do.”

They become delicious, nourishing, and something you don’t want to live without.

That’s why the Rooted membership includes regular nervous system practices.

Consistency rewires your body. Community reminds you that you’re not alone and that calms your nervous system further.

Over time your baseline shifts. And that changes everything.

BONUSES:

  • A 30min 1:1 onboarding assessment to determine where you’re at and what you need so that you’ll get the most from the membership
  • Retreat Discount – When you join one of my retreats, the cost of your Rooted subscription for that month will be credited toward the full retreat fee.
  • A cyclical planner and guide to leverage natural cycles and rhythms for reduced stress and increased productivity.
  • A powerful Activation Meditation to support you to energetically step into the fullest version of you (and the physical reality will follow!)
  • My Vitality Secrets: In this unique document learn all the tools I added to my life, the changes I made and the resources that most supported me to overcome chronic exhaustion and discover more vitality and balanced health.

Are you ready to gift yourself today?

Join Now

WHAT ARE THE 5 PHASES OF TRANSFORMATION?

(Each month we’ll be guided by one of these themes with the connection theme running over two months).

  1. Awareness: Grow your awareness of the unconscious patterns that deplete you and keep you stuck and living small. Recognise these in daily responses and behaviours.
  2. Connection: Take back your power when you connect to your body, your inner child and to conscious masculine and feminine energy to provide a sense of safety so you are open to change, able to calm the nervous system, and can access your intuition and needs.
  3. Release: Let go of old trauma that shapes your unhealthy patterns and release nervous system activation to allow healing and body and mind balance.
  4. Receive: You’ve released the old ways to create space to receive the new – intuition, soul-aligned guidance and having your needs fully met.
  5. Flow: Tap into ‘Through Me’ and ‘As Me’ consciousness to create the reality you want and to leverage natural cycles and rhythms for increased creation from a deeply rested place.

Please note: The theme of awakening the sexual essence will be woven into each of the themes.






The Sexual Essence IS the Feminine Essence
Your sexual essence is your life force, your creativity,
your vitality - It is all one and the same.

This force can enliven, nourish, heal, and purify if we allow
ourselves to be open to receiving it. Yet so often we seek healing and
abundance without fully opening ourselves to receive. One big reason
is that we’re afraid of our own sexual essence!

And it makes sense. For centuries, women have been shamed and
labelled for embracing their sexuality, passion, and power.

In the Rooted Membership, here’s what that means for you:
I guide embodied practices — meditations and gentle movement — to help you feel your power,
connect with your body and intuition, and invite your feminine/sexual essence as:

Fire, strength, and vitality
Abundance, pleasure, and desire
Creative force within your life

This is gentle and subtle, with no intimate practices — just an empowering somatic connection to yourself.

The Rooted Community is a portal not only for physical and emotional healing but also for spiritual awakening.

I’ve seen again and again: as women overcome disconnection, burnout, fatigue, and overwhelm,
they also reclaim their bodies, their power, and their feminine essence. The result?
They feel more alive, more connected, and more fully themselves,
embracing their unique and valuable place in the world.




The Sexual Essence is the Feminine Essence
Your sexual essence is your life force, your creativity, your vitality — it’s all one and the same.

This force can enliven, nourish, heal, and purify if we allow ourselves to be open to receiving it.
Yet so often we seek healing and abundance without fully opening ourselves to receive.
One big reason is that we’re afraid of our own sexual essence!

And it makes sense. For centuries, women have been shamed and labelled for
embracing their sexuality, passion, and power.
In the Rooted Membership, here’s what that means for you:

I guide embodied practices — meditations and gentle movement — to help you feel your power,
connect with your body and intuition, and invite your feminine/sexual essence as:

Fire, strength, and vitality
Abundance, pleasure, and desire
Creative force within your life

This is gentle and subtle, with no intimate practices —
just an empowering somatic connection to yourself.

The Rooted Community is a portal not only for physical and emotional healing
but also for spiritual awakening. I’ve seen again and again: as women overcome
disconnection, burnout, fatigue, and overwhelm, they also reclaim their bodies,
their power, and their feminine essence. The result?
They feel more alive, more connected, and more fully themselves,
embracing their unique and valuable place in the world.

Monthly Schedule:

Week 1:

  • Live “Nourish the Nervous System” practice
  • Duration: 10–15 minutes
  • Monday 10:00 SAST (UTC+2) on Zoom

Week 2:

  • Live group teaching / Q&A / coaching call
  • Duration: 90 minutes
  • Wednesday 19:00 SAST (UTC+2) on Zoom (In-person option will be available for St Francis Bay – TBA)

Week 3:

  • Live “Nourish the Nervous System” practice
  • Duration: 10–15 minutes
  • Monday 19:00 SAST (UTC+2) on Zoom

*  Replays of live calls will be made available within 24 hrs

Please note:  You’re not expected to go through everything at once—listen to your body and honour your energy levels. You won’t fall behind, as this isn’t a structured course but an ongoing, evolving experience.

How do you know that the Rooted community is going to help you?

These are common mistakes people make when trying to achieve change:

  • They do whatever works for others
  • They try to do it all themselves without asking for or receiving support
  • They want others to do it all for them
  • They want a quick fix without any awareness of why the problem started
  • They make transformation into ‘work’ and it’s all head-led instead of heart-based

Your needs are unique and therefore your solution is unique too.

But, I get it, it all feels too much and you really don’t know where to start to find your way back to you and your own answers.

That’s why I have created this space for women like you.

1
Your experience in the Rooted community will lay the foundation and provide the support and safety net to discover your own answers, to try them on, feel them out, and feel confident to make that your new way of living life.
2
The Rooted Community will also help you to stay accountable to really knowing and owning this new way of being so it becomes a part of you regardless of the way that real life pressures you to live.
3
Your nervous system will stay more easily regulated so that you can hold the discomfort of transformation instead of reverting to what you know.

I’m ready to discover my unique answers...

Join Now

Hello there...

I am Kerry Magnus and I can’t wait to be your facilitator, supporter, and to grow with you in this community.

I am a Holistic Psychologist and BodyTalk practitioner and I support women to embrace their greatest potential without burning out, using a unique body, mind and spirit approach that I created through my own journey of transformation.

After years of on/off burnout I was diagnosed with Adrenal Fatigue Syndrome in 2013. I was too tired and overwhelmed to support myself in a holistic way so I looked for relief using supplements, detoxes and diets. These helped somewhat but I continued to experience crashes for 5 years. I was so frustrated as I had such a sense of what I could become and be but I felt overwhelmingly stuck.

I felt like a failure. As mother, wife, psychologist, friend and daughter. After 5 years I had a revelation about how burnout, overwhelm, fatigue, and living small is so often linked to how we live in an imbalanced way to feel ‘safe’ and ‘worthy’ and I saw clearly how my psychology and nervous system impacted my wellbeing. This was the turning point for me and from there I began to step back into true balance, power and health.

Because of my experience I realised I wanted to support women to be the powerful, creative, passionate, shining, beautiful beings that they are rather than them trying and often failing to fit the mould of patriarchal society and success.

And that is what I have been doing ever since with increasing joy, ease and flow….!

DON’T JUST TAKE MY WORD FOR IT...

These are the words of women who experienced the principles and practices I will share in the Rooted Community:

Kerry’s Rooted Community membership group is such a blessing. I feel supported in my journey out of fatigue and into self-love and flow. I feel lighter, more connected, and more full of joy. I’ll sign on for another year with Kerry because the process of learning and practicing with her is such a pleasure! Kerry’s group helps to keep me on the upward spiral of self-love, energy and self-compassion, and for me, that is gold.

Jules, Australia

My intuition has grown extremely, I just pick up things a lot quicker now. Whereas before, I would always look at the benefit for someone else over myself. Now I’m putting myself first for a change. And saying, “This doesn’t work for me.”

I wanted to be everything for everyone. And now I realize I can’t… if my cup’s not full, I can’t give it to someone else. Before I would let my cup get drained. And I’m left with nothing.

And I feel a lot more comforted and supported when I do that tapping into the masculine and feminine energy. Whereas before, I felt like I was alone all the time. But I realized, no, I’m never alone...

Nicole, South Africa

I feel like I am getting a lot out of participating as I can.  I know that on the live calls I have definitely done some clearing and healing. Thank you for your very good influence on my well-being. 

Janis, USA

I am feeling better physically more and more each day, but of course not without some minor slip ups pushing myself too much and avoiding rest. I am still learning to nourish and nurture myself through the tough moments but it is getting easier with practice 🙂 I really love your way of teaching and sharing wisdom...

Gabby, USA

I have to say thank you though to you. I came into the Rooted group so frazzled and exhausted and I now have old dreams and contact with the self I knew in my early twenties. This has been a most wonderful discovery of self compassion. I wanted to say thank you. With this new life I think there’s a possibility of bringing those old dreams to life again somehow. And also that I really appreciate the work you do.

Nicci, South Africa

I had been suffering with chronic fatigue syndrome and adrenal fatigue for several years. I had come to the realisation that my anxiety, type A personality, expectations of myself, and expectations others had of me were making me sick...

Kerry has also constantly encouraged me to stand in my truth and helped me discover who I really am, instead of who I was brought up to be. My confidence has shot through the roof – my voice is louder, my posture is different and I no longer fear social gatherings with people who hold different views. She has given me the tools to manage the anxiety which would eat away at me, allowing me to be self-reliant, and not reliant on her.

At a time where I was mentally ready to make significant changes, she changed my life...

NM, South Africa

Join the Rooted Community today!

Monthly

Annually

(2 months free)

Monthly

Annually

(2 months free)

Monthly

Annually
(2 months free)

ZAR 6500

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ZAR 650 (approx. $40/£30/€34)

Join Now

ARE YOU STILL UNDECIDED?

The Rooted Community is a great space for you if:

  • You have a calling to be more than who you are now and to create an impact in the world in some way
  • You are ready to take responsibility for your own transformation and reality
  • You are ready to be honest with yourself (you will be fully supported!)
  • Reading about the Rooted Community creates an expansive, warm or excited feeling in your body
  • You are ready to be there for yourself



Can you relate?

“There’s always something more important than me.”

“It feels selfish to take time for myself.”

“Everyone else gets the best of me. I get what’s left.”

“If I fall apart, everything falls apart.”

“I shrink so that everyone else feels comfortable.”

“I keep betraying myself in small ways every day.”




Do You Need Permission?

Do you need permission to rest… without guilt?

Do you need permission to rise and stand safely in your full power?

Do you need permission to feel the fullness of who you are — and express that without shrinking?

Do you long for a space where you can drop the mask…

Where you don’t have to be the strong one…

where you don’t have to have it all figured out?

A space where you are seen.

Understood.

Met by women walking a similar path.

A space where your nervous system can soften.

Where your truth can come forward.

Where you learn to receive instead of always giving.

The Rooted Membership is that space.

Join Now

ARE YOU STILL UNDECIDED?

The Rooted Community is a great space for you if:

  • You have a calling to be more than who you are now and to create an impact in the world in some way
  • You are ready to take responsibility for your own transformation and reality
  • You are ready to be honest with yourself (you will be fully supported!)
  • Reading about the Rooted Community creates an expansive, warm or excited feeling in your body
  • You are ready to be there for yourself



Can you relate?

“There’s always something more important than me.”

“It feels selfish to take time for myself.”

“Everyone else gets the best of me. I get what’s left.”

“If I fall apart, everything falls apart.”

“I shrink so that everyone else feels comfortable.”

“I keep betraying myself in small ways every day.”




Do You Need Permission?

Do you need permission to rest… without guilt?

Do you need permission to rise and stand safely in your full power?

Do you need permission to feel the fullness of who you are — and express that without shrinking?

Do you long for a space where you can drop the mask…

Where you don’t have to be the strong one…

where you don’t have to have it all figured out?

A space where you are seen.

Understood.

Met by women walking a similar path.

A space where your nervous system can soften.

Where your truth can come forward.

Where you learn to receive instead of always giving.

The Rooted Membership is that space.

Join Now

ARE YOU STILL UNDECIDED?

The Rooted Community is a great space for you if:

  • You have a calling to be more than who you are now and to create an impact in the world in some way
  • You are ready to take responsibility for your own transformation and reality
  • You are ready to be honest with yourself (you will be fully supported!)
  • Reading about the Rooted Community creates an expansive, warm or excited feeling in your body
  • You are ready to be there for yourself



Can you relate?

“There’s always something more important than me.”

“It feels selfish to take time for myself.”

“Everyone else gets the best of me. I get what’s left.”

“If I fall apart, everything falls apart.”

“I shrink so that everyone else feels comfortable.”

“I keep betraying myself in small ways every day.”


A3_K1525_with overlay



Do You Need Permission?

Do you need permission to rest… without guilt?

Do you need permission to rise and stand safely in your full power?

Do you need permission to feel the fullness of who you are — and express that without shrinking?

Do you long for a space where you can drop the mask…

Where you don’t have to be the strong one…

where you don’t have to have it all figured out?

A space where you are seen.

Understood.

Met by women walking a similar path.

A space where your nervous system can soften.

Where your truth can come forward.

Where you learn to receive instead of always giving.

The Rooted Membership is that space.

Join Now

FAQ

You’ll be provided with a password to access the membership portal where you will find all the materials and you’ll receive information to attend your 1:1 onboarding assessment with Kerry.

The opening ceremony will take place on Wed 1st April at 19h00 SAST.

Calls will take place on Zoom and the replays will be shared in the membership portal. You will receive links via email when materials are ready to view. 

You can choose to remain a member for as long as you are receiving value from being a member. A subscription will be set up and your account will be debited at the beginning of each month (monthly option). You can end your membership at any time by sending an email to rooted@kerrymagnus.net.

If you consider what you would pay a psychologist or coach for an hour of time you’ll be receiving 2.5 hours of my time/input plus I’ll be available to answer questions in the community – all for a 1/4 of that price. On top of that you receive the benefit of the powerful shifts that happen within a container/group energy, a library of material to access for a lifetime (you can download content), and accountability to keep up a consistent nervous system regulation practice which in itself is priceless.

I hope you will see the value in this!

If you have a desire for transformation and to answer your soul’s calling then this group is for you and
there is no better time than now. If you are feeling anxious or have misgivings about joining please chat to me: rooted@kerrymagnus.net. Please note that some anxiety is very normal when we are about to embark on a process of transformation. The ego/slave self likes to stay ‘safe’ but is ‘safe’ good for you right now?

It’s up to you. The masterclass and group call will take a total of 2 hours a month. The NTNS sessions will take max 30 minutes a month. The most important foundation will be to continue regular nervous system practices which is why I offer a form of accountability through the fortnightly  NTNS sessions.

You can also choose how much time you wish to spend reading community messages and also implementing the embodied practices/nervous system practices I share.

The Rooted Community is for anyone who identifies as a woman. If you are a man looking for a similar space please let me know and I can give you some recommendations.

Contact me at rooted@kerrymagnus.net

You were born as a beautiful, connected, joyful, loving, trusting shining bright being with so much to offer this world. That version of you is always waiting to be released.

It’s time to let her rise...

Copyright © 2024 Kerry Magnus Conscious Living. All rights reserved.